In 100 g (Grams) of Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S there is 43 mg of Magnesium, Mg.

cup (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S are listed below.

Water	2.75 g	2.75	g	2.75%
Energy (calorie)	412 kcal	412	kcal
Energy (joule)	1726 kJ	1726	kJ
Protein	3.92 g	3.92	g	3.92%
Total lipid (fat)	7.63 g	7.63	g	7.63%
Ash	2.05 g	2.05	g	2.05%
Carbohydrate, by difference	83.65 g	83.65	g	83.65%
Fiber, total dietary	2.1 g	2.1	g	2.1%
Sugars, total	43.23 g	43.23	g	43.23%
Calcium, Ca	11 mg	11	mg	0.01%
Iron, Fe	19.52 mg	19.52	mg	0.02%
Magnesium, Mg	43 mg	43	mg	0.04%
Phosphorus, P	133 mg	133	mg	0.13%
Potassium, K	167 mg	167	mg	0.17%
Sodium, Na	679 mg	679	mg	0.68%
Zinc, Zn	5.99 mg	5.99	mg	0.01%
Copper, Cu	0.09 mg	0.09	mg
Selenium, Se	7.8 µg	7.8	µg
Vitamin C, total ascorbic acid	36.4 mg	36.4	mg	0.04%
Thiamin	1.049 mg	1.049	mg
Riboflavin	0.572 mg	0.572	mg
Niacin	4.334 mg	4.334	mg
Vitamin B-6	0.321 mg	0.321	mg
Folate, total	563 µg	563	µg
Folic acid	544 µg	544	µg
Folate, food	19 µg	19	µg
Folate, DFE	945 µg	945	µg
Choline, total	7 mg	7	mg	0.01%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	436 µg	436	µg
Retinol	434 µg	434	µg
Carotene, beta	23 µg	23	µg
Carotene, alpha	15 µg	15	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	1496 IU	1496	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	398 µg	398	µg
Vitamin E (alpha-tocopherol)	5.39 mg	5.39	mg	0.01%
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0.7 µg	0.7	µg
Fatty acids, total saturated	5.709 g	5.709	g	5.71%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0.036 g	0.036	g	0.04%
8:0 octanoic, caprylic fatty acid	0.456 g	0.456	g	0.46%
10:0 decanoic, capric fatty acid	0.365 g	0.365	g	0.36%
12:0 dodecanoic, lauric fatty acid	2.715 g	2.715	g	2.72%
14:0 tetradecanoic, myristic, common saturated fatty acid	1.025 g	1.025	g	1.02%
16:0 hexadecanoic, palmitic fatty acid	0.845 g	0.845	g	0.84%
18:0 octadecanoic, stearic fatty acid	0.253 g	0.253	g	0.25%
Fatty acids, total monounsaturated	0.704 g	0.704	g	0.70%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.004 g	0.004	g
18:1 undifferentiated	0.699 g	0.699	g	0.70%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.722 g	0.722	g	0.72%
18:2 undifferentiated	0.686 g	0.686	g	0.69%
18:3 undifferentiated, octadecatrienoic, linolenic	0.035 g	0.035	g	0.04%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.041 g	0.041	g	0.04%
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S